Can Brain-Boosting Supplements Improve Memory?

When Is Memory Issue, An Issue?

Almost everyone, some or the other time, has witnessed those sudden moments of disorientation that happen when you suddenly stand up from your chair, you enter another door and forget the purpose of coming to the room etc. This situation is unexceptional but if it happens for a long time or at a relatively lower age then the situation is alarming.

What Causes Poor Memory?

With increasing age people become forgetful. Memory issues can be triggered due to various other reasons as well. Diabetes and cholesterol medication, alcohol and drug abuse, nutritional deficiency- lack of vitamin B12, lack of sleep, stress, anxiety and depression too cause memory loss.

How Do Brain Boosting Supplements Work?

There is a surge of brain function boosting supplements these days. Different brain- boosting supplements cater to different functions. Some of the brain boosters reduce depression and anxiety while others increase memory. Memory boosters increase the flow of blood in the brain. Most of the bodily functions are carried out properly if the flow of oxygen in the blood is maximal. These supplements work on this principle. If there is not a proper blood flow in your brain then, all of its functions get impaired as there is not enough fuel .

Memory boosters provide essential nutrients to your body which help in increasing memory and cognitive abilities. Brain boosting supplements improves memory by creating a shield around neurons, reducing degeneration of cells and increasing brain plasticity- brain isn’t fixed, it rewires itself as it learns. Brain boosting supplements may improve memory.

There are many easy-to-follow techniques which can also improve your memory

  • Hot Chocolate boosts Memory! No Kidding !

A recent study showed that hot chocolate can indeed increase your memory. Chocolate contains flavanols which aid in increasing the flow of blood in the brain and hence, memory. So savour that cuppa of hot chocolate without feeling guilty. Here is a great recipe for a perfect cup of silky smooth hot chocolate. You will need:

2 cups milk

2 tablespoons of sugar

2-3 drops of vanilla essence

3/4 cup bittersweet chocolate

Pour the milk in a pan and bring it to a scalding temperature. Once you see small bubbles start forming at the sides of the pan, melt the chocolate on a double boiler or in a microwave (make sure that you keep stirring the chocolate once in a while otherwise it will burn and become grainy). Mix the heated milk in the heated chocolate and add vanilla essence to it. You can also add some marshmallows or whipped cream to it.

  • Boosting herbs

  Image Sources – http://www.allnaturalhomeandbeauty.com/brain-boosting-herbs-for-better-memory/

There are plenty of memory boosting herbs available as well. Herbs such as rosemary, indian ginseng, Bacopa Monnieri, ginkgo biloba, sage can boost your memory. You can either put 2-3 drops of these essential oils on a handkerchief and breath in the aroma or you can also make herbal tea with them.

  • Chew gum                                                                                                                              

    A study in Japan proved that chewing gum can be beneficial for your cognitive abilities. Chewing gum can increase the flow of blood in hippocampus, the area of brain important for consolidation of short-term and long-term memory.

    • Take memory boosting natural supplement like CogniYouth. It is a daily use dietary supplement that helps in providing higher energy to the brain. It encourages the natural growth of the cognitive ability of the brain and promotes the mental prowess for speedy information-recalling and memory development.

    In A Nutshell

    You can follow all the above tips to enhance your mental potential and it is important to keep your brain healthy by constantly challenging it through wellness diet solution. Solve crosswords, puzzles, learn new languages and music instruments to increase your mental potential.